Engaging in online gambling should be a form of entertainment. It is important to approach it with a clear understanding of personal limits and to recognise when play might be becoming problematic. Maintaining control is key to a positive experience.
Indicators that gambling may be causing harm can include spending more time or money than intended, feeling anxious or irritable due to gambling, neglecting responsibilities, or attempting to conceal gambling activity from others. Recognising these signs early can be beneficial.
To support a balanced approach, consider establishing personal boundaries before you begin. This might involve setting strict deposit limits and time limits for your sessions. Taking regular breaks can help maintain perspective, and it is generally advisable to avoid attempting to recover previous losses, as this can often lead to further financial strain.
Support and Resources
For confidential advice and support regarding gambling concerns, several organisations offer assistance:
- The National Gambling Helpline, operated by GamCare, provides free, confidential support. You can reach them on 0808 8020 133 or visit their website at www.gamcare.org.uk.
For those who wish to self-exclude from all online gambling sites licensed in Great Britain, GAMSTOP offers a free service. Registering with GAMSTOP allows you to choose to exclude yourself for periods of six months, one year, or five years, preventing access to participating online gambling operators.
The UK Gambling Commission is the regulatory body for gambling in Great Britain. They license and regulate commercial gambling, including the National Lottery, with the aim of keeping crime out of gambling, ensuring it is conducted fairly and openly, and protecting children and vulnerable people from harm.